Fitness – It’s all about time management

It’s all about time management

I’ve been thinking a lot about time lately. Maybe because it seems like I have less of it every week to do the things that I really want to do and accomplish goals much quicker. Maybe because I want to free more up to spend with my 2 dogs Raffi and [...]

Aiming to get men more active!

Aiming to get men more active!

This year, the annual National Men’s Health Week 14th-20th June, organised by the Men’s Health Forum, will encourage men and boys to be more physically active. From relieving stress and anxiety to losing weight and reducing the risk of cancer, heart disease and diabetes, physical activity has lots going for [...]

Story – Taking Photos

Just home from his basic training the new trooper relaxed on the beach, his short hair, newly defined body and slightly aggressive attitude picking him out as a ‘newbie’ soldier. He did look unobtainable but as he wasn’t even 20, hadn’t quite got all the other soldierly moves and postures right yet. He lay out [...]

Johan’s Blog

Gym…it’s a tonic

At last, the sun is back again. No more snow! Instead, warm temperatures and guys wearing shorts and tank-tops once more. Hurray! As a result, the streets and marketplaces become a cat-walk and at last you can check what sort of guy you’re taking home before you get to the point of a [...]

Fitness with Jarrett James

What burns more fat – high intensity or low intensity exercises?

High intensity is the answer!!
High intensity exercise will bring your metabolism to the max levels.
Your metabolism will be elevated, you will be burning more calories. Your metabolism will stay elevated for hours after you stop exercising.
High-intensity training will add more muscle to your body, because [...]

Johan’s Blog – An American named Turk

The last few weeks have been really busy for me. I’ve been on an extended business trip to Berlin; I’ve performed in a porn movie, I’ve made several videos for my own site, I’ve performed at some of our STAXUS live shows – and, at last, I’ve bought a car!
Yes, I’ve finally bought a new [...]

Tabata Interval Workout

Hey everyone, I’m gonna tell you about one of the most popular interval workouts among Strength Coaches, PT’s and Exercise Enthusiasts it’s called “the Tabata Interval Workout”.
It’s a high intensity interval training method originally created by Japanese researcher Izumi Tabata. Put simply, the Tabata interval workout is one the best cardio/metabolic conditioning workouts every discovered [...]

Pulling in my Puma – Pulling off my pants.

by Johan Volny.
There is still lots of snow here in the Czech Republic, but I’m already preparing for the spring.
First, I’ve booked some cheap flights to Gran Canaria for a few days in March. I have some friends in Maspalomas,so that guarantees me an apartment for free. Quite handy, actually! As such I’m hoping to [...]

Dressed for success.

By Aamyko
He called and said his train was running about and hour late. So I had a bit more time to get ready for my first encounter with a full-fledged gay porn star, Dillon Buck.porn actor,
Dillon got into the adult industry in 2006 and quickly shot to fame with his sexy mysterious demeanor and of [...]

There’s no business like show business – Johan’s Blog

We’ve really had a lot of shows this recently, in Germany, Belgium…

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