Summer Fitness by Lee Hudson
By Lee Hudson Who would have thought that getting fit could be so stressful, after-all, aren’t we supposed to
Read MoreBy Lee Hudson Who would have thought that getting fit could be so stressful, after-all, aren’t we supposed to
Read MoreWinter will soon be upon us and the natural reaction to short days and long cold nights is to
Read MoreBy Mark Gray It’s no secret we are a culture consumed by image. Consider the following: over his career, a
Read MoreAt last the winter’s over – thank God!! Here in the mountains of the Czech Republic we still have between
Read MoreOK… summer maybe coming to a close but there are still those winter holidays to be taken and you still
Read MoreThere are many people who suffer from stress on a daily basis. Our Armed Forces in Afghanistan is an extreme,
Read MoreWith gay men from Manchester to London swearing off carbs, it’s obvious we’re in the midst of yet another crazy
Read MoreMyth and Truth Working in the fitness industry and being a personal trainer for the past ten years,
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