diet Archives - Bent Magazine

Summer Fitness by Lee Hudson

By Lee Hudson Who would have thought that getting fit could be so stressful, after-all, aren’t we supposed to

Winter will soon be upon us and the natural reaction to short days and long cold nights is to

by Bent Editor Gordon Hopps For most people, feeling comfortable in ‘their own skin’ is what makes them who they

Research into the benefits of vitamin D, produced naturally in the body through exposure to the sun’s ultraviolet rays (and

By Mark Gray It’s no secret we are a culture consumed by image. Consider the following: over his career, a

At last the winter’s over – thank God!! Here in the mountains of the Czech Republic we still have between

OK… summer maybe coming to a close but there are still those winter holidays to be taken and you still

There are many people who suffer from stress on a daily basis. Our Armed Forces in Afghanistan is an extreme,

With gay men from Manchester to London swearing off carbs, it’s obvious we’re in the midst of yet another crazy

Myth and Truth Working in the fitness industry and being a personal trainer for the past ten years,