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Winter will soon be upon us and the natural reaction to short days and long cold nights is to
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By Mark Gray It’s no secret we are a culture consumed by image. Consider the following: over his career, a
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At last the winter’s over – thank God!! Here in the mountains of the Czech Republic we still have between
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OK… summer maybe coming to a close but there are still those winter holidays to be taken and you still
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There are many people who suffer from stress on a daily basis. Our Armed Forces in Afghanistan is an extreme,
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With gay men from Manchester to London swearing off carbs, it’s obvious we’re in the midst of yet another crazy
Read moreFitness with Jarrett James – Myth and Truth
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