Fitness First By Les Lea

   I was never fitter than the time I was trying to impress someone. He was younger than me, taller and much better looking. He was also a friend and an avid gym goer. So, when he asked if I wanted to join him as his training partner I jumped at the chance. Up until [...]

Glute Salute

  Booty Poppin’ & Jaw Droppin’ GLUTES!   Just when you thought only doing THREE exercises would be EASY! This routine is anything but that! If you want GLUTES that are going to be TIGHT and TONED, then you need to work for them! But that doesn’t mean you need to hit the gym, all [...]

Interview: Samuel Kneen – Mr Gay UK

What made you enter Mr Gay UK this year? My friends persuaded me, and I thought it might help with my confidence. I’ve been going to the gym a lot for the past year. How did you feel when you won the heat? Ecstatic, I couldn’t believe it! It was a huge surge to my [...]

Introducing; Mr Gay UK

From Bristol to Birmingham, from Derry to Dundee this year saw the return of Mr Gay UK after a three year gap. All over the country heats took place, scouring the nation to find the first Mr Gay UK of the decade. After three months that man was Samuel Kneen, a 22 year-old hairdresser from [...]

BACK TO BASICS

    By William Clark Images courtesy: LaJock.com James Tudor is going back to basics with the launch of their new boot camp inspired athletic gear.  The sophisticated tailored briefs, tanks and sweats are designed specifically for athletic frames – combining comfort with style to help men endure those arduous military style workouts.  Fitness trainer [...]

Johan’s Blog – Car Horn

It’s a good idea to own your own car – especially in the Czech Republic. I’m not talking about personal status or even the ability to drive from A to B. That all pretty much goes without saying. I’m talking about having sex in the car – and, of course, a car’s pretty much an [...]

Hairy palms time

The truth about masturbation. It’s one of those activities that can be both relaxing and exhilarating at the same time. For a young male (and possibly for a young female) that first experience can be frightening, surprising and confusing… but brilliant because it might just help us get to sleep. There are hundreds of euphemisms [...]

Fit Farms

by Bent Editor Gordon Hopps For most people, feeling comfortable in ‘their own skin’ is what makes them who they are. Sometimes, that comfort creeps up on them when they aren’t looking and suddenly they realise that, well, they no longer feel that comfortable anymore. Quite rightly, not everyone is body conscious, or cares that [...]

The Stud Advantage

By Mark Gray It’s no secret we are a culture consumed by image. Consider the following: over his career, a good-looking man will make £100,000s more than his least-attractive counterpart. It’s called the “beauty premium”: the idea that pretty people, whatever their aspirations, tend to do better in, well, almost everything. Handsome men earn, on [...]

Johan’s Blog: Fit – to drop!

I always thought that I was quite fit. After all, I go to the gym three times each week to lift weights. Then twice a week I do kickboxing, which I even undertook on a professional basis a few years back. Plus all of the mountain biking I do through the countryside on the weekends. [...]

Johan’s Blog: March 2011

At last the winter’s over – thank God!! Here in the mountains of the Czech Republic we still have between 50 – 100cms of snow lying on the ground, but it is starting to thaw now that temperatures are constantly above 5 degrees. So with spring on the way it’s time to check your body [...]

Swimming

Swimming is an excellent form of exercise. Because the density of the human body is very similar to that of water, the water supports the body and less stress is therefore placed on joints and bones. Swimming is frequently used as an exercise in rehabilitation after injuries or for those with disabilities. Resistance swimming is [...]

Fitness: Don’t get the autumnal blues

OK… summer maybe coming to a close but there are still those winter holidays to be taken and you still want to look good and maintain a shape you can be proud of… just adjust your programme to fit your schedule. Many people have very busy schedules and find it difficult to finish their work outs .Why [...]

Get Motivated

Motivation has a massive role in a successful exercise programme. We all know the benefits of exercise-lowered body-fat, increased strength, injury prevention, cholesterol and blood pressure reduction, and osteoporosis prevention just to name a  small few. So, why is it so difficult to find the inspiration to exercise regularly? Well, the first step towards being [...]

Fitness: Will it work for you?

Have you ever thought to yourself why lot’s guys keep packing the mass on every year while others seem to take one step forward, and then three steps back? “The Secret” to achieving continuous gains without setbacks is not found in a supplement, a routine or a drug. It’s all a matter of sticking to [...]

Fitness – It’s all about time management

It’s all about time management I’ve been thinking a lot about time lately. Maybe because it seems like I have less of it every week to do the things that I really want to do and accomplish goals much quicker. Maybe because I want to free more up to spend with my 2 dogs Raffi [...]

Aiming to get men more active!

Aiming to get men more active! This year, the annual National Men’s Health Week 14th-20th June, organised by the Men’s Health Forum, will encourage men and boys to be more physically active. From relieving stress and anxiety to losing weight and reducing the risk of cancer, heart disease and diabetes, physical activity has lots going [...]

Story – Taking Photos

Just home from his basic training the new trooper relaxed on the beach, his short hair, newly defined body and slightly aggressive attitude picking him out as a ‘newbie’ soldier. He did look unobtainable but as he wasn’t even 20, hadn’t quite got all the other soldierly moves and postures right yet. He lay out [...]

Fitness with Jarrett James

Ectomorph: The Hard Gainer Do you have light bone structure, small joints, and find it hard to gain weight/muscle? You are probably an ectomorph/hard gainer Do you watch your carbohydrate intake too much? Do you just eat complex carbohydrates? Do you go low carb/high protein? Do you? Forget what you learned! You are a hard [...]

Stress relief

There are many people who suffer from stress on a daily basis. Our Armed Forces in Afghanistan is an extreme, while at the other end, some people can get stressed out over what to wear or have for lunch. Stress can make us act in a volatile way, it can also render us useless, making [...]

Dressed for success.

By Aamyko He called and said his train was running about and hour late. So I had a bit more time to get ready for my first encounter with a full-fledged gay porn star, Dillon Buck.porn actor, Dillon got into the adult industry in 2006 and quickly shot to fame with his sexy mysterious demeanor [...]

Keeping in shape this winter by Jarrett James

So then Boyz, you wanna know the secret to looking great next summer! It’s easy and very simple. The best way to get in shape for summer, is to stay fit through winter. Hear are my 8 tips to keeping you in shape this cold and rainy winter. 8. Go Shopping – Walk at indoor [...]

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