Tabata Interval Workout

Hey everyone, I’m gonna tell you about one of the most popular interval workouts among Strength Coaches, PT’s and Exercise Enthusiasts it’s called “the Tabata Interval Workout”.
It’s a high intensity interval training method originally created by Japanese researcher Izumi Tabata. Put simply, the Tabata interval workout is one the best cardio/metabolic conditioning workouts every discovered [...]

French Trio

French Trio
Bored of Paris? Adrian Gillan heads south to sample the art, design, fashion, culture and scenes of three lesser-known gay-wooing Gallic gems: Montpellier, Lyon and Saint-Etienne.
Montpellier: Often described as the “second gay city of France”, plus one of the largest student cities of the country, the capital of the Languedoc-Roussillon region – [...]

Chicago: What’s Hot in the Windy City

As the temperature drops and the thought of cold dark nights loom, Bryan Herb wants you to think about Chicago for your next summer vacation. It’s the place rapid becoming a surprisingly new gay playground for our American cousins… and he’d like us Brits to come and join them.
There are several things that make Chicago [...]

The Kerry Katona free Iceland

There are many misconceptions about Iceland, but with low cost airliners like Iceland Express offering travellers regular flights, it does make the place an interesting and pleasant city break. Jason McClean packs his overnight bag for a quick look around.
Reykjavik the capital, although small in size compared to major cities in the UK, does cater [...]

Mad about Mallorca!

Seen Ibiza? Loved Menorca? Adrian Gillan tries that other beautiful Balearic: mighty Mallorca!
It bore the likes of Rafael Nadal – so it won’t bore you! Largest of the Balearic islands – those Spanish gems set in the Med – Mallorca has a diamond shape, the north east- and south west-facing sides of which support large [...]

Malta – At the heart of the Mediterranean

Darrell Hirst flies off to this little nugget of an island to discover if it is the Mediterranean’s best kept secret.
The three islands of Malta (the largest), Gozo and Comino make up the Maltese archipelago. Covering in total an area of little more than 315 square kilometres, this small cluster of islands with just over [...]

Carb your enthusiasm?

With gay men from Manchester to London swearing off carbs, it’s obvious we’re in the midst of yet another crazy diet fad. The current craze involves several different diets that are variations based on the same core belief—carbohydrates are the devil and all they want to do is make you fat.
Low-carb diet books like Atkins, Sugar [...]

Gay Paris

Paris offers much for the gay traveller, from romantic weekend breaks to sunbathing beneath the Eiffel Tower. Here are Bent´s suggestions for the French capital.
Getting Around
Many important buildings are located in Paris´ suburbs, including the Stade de France, but the city´s trains, buses and trams, as well as the availability of taxis, makes travel easy [...]

Travel – Antwerp or the end of the Galaxy

Antwerp or the end of the Galaxy?
Adam Lowe investigates.
Belgium has a reputation here in the UK. Indeed, Douglas Adams once made a joke in The Hitchhiker’s Guide to the Galaxy that the only swearword left universally unspeakable in the whole galaxy (except the one place where no one knew what it meant) was ‘Belgium’. [...]

Summer Fitness

Boys!!
The Winter’s well and truly over, so get your kit off for England’s sizzling, steamy summer days (we can but hope) and show us some of that hard earned muscle you’ve been working on since the beginning of the New Year.
However, if you’re the sort of boy who’s been out partying a tad too much [...]

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