Birmingham LGBT opens sports and fitness studio

Birmingham LGBT (Lesbian, Gay, Bisexual and Trans) has added a new sports and fitness studio to its thriving Health and Wellbeing Centre in Birmingham’s Southside district. The sports and fitness studio, named The Vault, opened to the public on recently and is located in the basement of the centre on Holloway Circus in Southside. It [...]

World Outgames 2013

I suppose if you are still basking in the afterglow of the London Olympics and feel the need to revisit some sort of sporting event… then you could do no better than try the Outgames in Antwerp later this year. Antwerp aims to create a high class multi-sports programme made to measure for LGBT participants, [...]

Fit Tips

Fit Tip 3: High intensity interval training (HIIT) – fast results! If you’re short on time but want to see fast results, try HIIT for immediate fat burn and weight loss. This form of training is all about speed and intensity! Use a timer to keep you motivated and on course with your workout. •         [...]

Barcelona Circuit Party 2012

Words: Chris Amos Photos: ChrisGeary.com As London got swept up in Olympic fever with hunks on gymnastic mats and diving boards, Barcelona held their own eye-candy festivities hosting the mammoth ten day Circuit Festival, one of the world’s biggest international gay and lesbian events. Firmly established in the first two weeks of August each year, [...]

WAYNE’S WORLD – FIT-TIPS

We appreciate that the majority of people do not think they have time to factor fitness into their busy lives. Here is the perfect guide to getting fit without noticing that you’re even doing it. Fit Tip: At Work We lead active lives and active jobs, from training celebrities to motivating young people and competing [...]

‘RUNNING TRAX APP’

  Spurred on by the Olympics, many people are eager to achieve the ultimate athletic body and Ministry of Sound are ready to help with a brand new Running Trax App. It offers extensive access to music, whether it’s through Ministry of Sound Radio, individual users’ music libraries, the hugely popular Running Trax compilations available [...]

WAYNE’S WORLD FIT-TIPS

  We appreciate that the majority of people do not think they have time to factor fitness into their busy lives. Here is the perfect guide to getting fit without noticing that you’re even doing it. Fit Tip 1: At Home The average person spends a lot of their free time relaxing on the sofa. [...]

Summer Fitness

  By Lee Hudson Who would have thought that getting fit could be so stressful, after-all, aren’t we supposed to love all this exercising malarkey? Having said that, I’ve never seen a happy runner jogging along the street and the only time you see a marathon runner smile is when it’s all over. So, to [...]

PLAYING THE FIELD By Ben Coleman

The Timoteo brand is made for the stylish athlete who seeks the ultimate in comfort and design.  Best known for their Clubhouse Athlete Jock– the first brief to feature the ass-less back – Timoteo is unleashing several new lines this season. So far, their Rugby line is getting the most attention. Produced in striking colours [...]

SUMMER TUNE-UP By Michael Nelson

  Coach Marc Montemerlo is known across the pond as the first out fitness expert on daytime television.  Each week, he helps out-of-shape heteros meet their fitness goals on Lifechangers.  We thought, why not use his expertise to help some our out-of-shape gay readers tune up for summer? You can trust Marc.  Before joining the [...]

Yorkshire Know Your HIV Status

  A quarter of people living with HIV do not know that they have the virus. Knowing if you are HIV positive or negative enables you to make confident choices about your health and gain peace of mind. Yorkshire MESMAC is launching the first Yorkshire Know Your HIV Status Day on 7th June to encourage [...]

Bent Fiction – Massage by Les Lea

  Mark was my regular masseur. He was proficient and accomplished in sports therapy and his deep tissue massage had been a boon to my own body recovering after several sporting events. I’m not a professional or anything but I do play for a Sunday pub football team – The Crown – and I am [...]

Me Time

By Lee Hudson There is nothing I like better than to be pampered. I absolutely love being the centre of attention but having to do nothing but ‘be there’.  Leaving my body in the hands of a professional, and letting those well trained hands go to work manipulating and caressing my body is the ultimate [...]

Glute Salute

  Booty Poppin’ & Jaw Droppin’ GLUTES!   Just when you thought only doing THREE exercises would be EASY! This routine is anything but that! If you want GLUTES that are going to be TIGHT and TONED, then you need to work for them! But that doesn’t mean you need to hit the gym, all [...]

Interview: Samuel Kneen – Mr Gay UK

What made you enter Mr Gay UK this year? My friends persuaded me, and I thought it might help with my confidence. I’ve been going to the gym a lot for the past year. How did you feel when you won the heat? Ecstatic, I couldn’t believe it! It was a huge surge to my [...]

Win These

Pumped Up! The 2012 Running Mix   This is the hot new running mix package for 2012 from New State Music. With a strong dance & electronic theme running through it, Pumped Up! The 2012 Running Mix offers a cutting edge selection of the hottest tracks plus classics, spanning clublands biggest genres, across three CDs: [...]

BACK TO BASICS

    By William Clark Images courtesy: LaJock.com James Tudor is going back to basics with the launch of their new boot camp inspired athletic gear.  The sophisticated tailored briefs, tanks and sweats are designed specifically for athletic frames – combining comfort with style to help men endure those arduous military style workouts.  Fitness trainer [...]

Fads, foods and fitness

  Winter will soon be upon us and the natural reaction to short days and long cold nights is to increase our intake of food. This is a great idea but then, when the first summery rays begin and the buds are out on the trees, we look in the mirror and see what we’ve [...]

Johan’s Blog

  I like sex. Well, to be honest, I just love it! And it’s not just the cum-shot I love – you know, when you feel  the cum bubbling in your balls and then it explodes out through your cock onto your partner. No, it’s much more than just that. It’s the intimacy; the privacy [...]

STRAP ON!

By Alex Wiggan Slipping on underwear nowadays requires more thought than just a quick rummage through the ‘undies’ drawer in the dark.  In fact depending upon the sort of mood you’re in, any downstairs stirrings that rise above six on the Horny-O-Metre will no doubt heavily influence what banger-hanger you opt for.  Going commando used [...]

Ten reason to get some sleep

  1. Sleep Keeps Your Heart Healthy Lack of sleep has been associated with worsening of blood pressure and cholesterol, all risk factors for heart disease and stroke. Your heart will be healthier if you get between 7 and 9 hours of sleep each night.   2. Sleep May Prevent Cancer Light exposure reduces the [...]

Beauty: September 2011

The smell of Ben Inspired by the Brit Art movement and the creativity and innovation synonymous with modern Britain, Ben Sherman, and their creative team, have created a bottle that is a true reflection of a brand with a heritage of modernism. As such, the fragrance is elegantly presented in a heavyweight, geometrically abstract bottle, [...]

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