AdviceAll ArticlesFitness

There’s nothing quite like water

H20 helps remove the dangerous toxins that your body takes in from the air you breathe, the food you eat and the chemicals used in the various products you use on your skin and hair. Other things water does for your body is to cushion your joints. It carries oxygen and nutrients into all your cells and helps regulate your body temperature.
You need water to keep your metabolism working properly. In order for this to happen, there is a certain level of water in each of our bodies that we need to maintain. If we don’t keep that amount, our bodies will start to dehydrate.

An easy way to think of it is to think of your car’s need for oil. If your oil level gets too low, your engine will start to run rough. If you totally deplete your oil supply in your car, your engine will stop running.

There are those who believe that many of the body’s natural ills can be relieved, if not cured, by maintaining a regimen of a constant daily intake of water. Their proposal is to drink six glasses of water everyday and avoid medicine, tablets, injections, diagnosis, hospital and doctor visits. They say that if you’ve never tried it you simply will not believe the benefits and that the sooner you start… the healthier you’ll feel.

How to do this water therapy.

Early morning, after you get up from bed, (without even brushing your teeth) drink 1.50 litres of water about. 5 to 6 glasses. You may wash your face thereafter.
Please note that it is very essential that nothing else, neither drinks nor solid food of any sort should be taken within 1 hr. before and after drinking this amount of water.
It is also to be strictly observed that no alcoholic drinks shall be taken the previous night.
To begin with, you may find it difficult to drink so much water at one time, but you will get used to it gradually. If, to begin with, you find it difficult to drink so much water in one go, drink 4 glasses, take a two minute break (no longer) and complete the final 2 glasses. The whole idea of taking in this amount of water is to cleanse and detox the colon making it easier to absorb the nutrients of the food, which is then turned into fresh blood. The blood is all-important in curing ailments and restoring health and for this water should be consumed in a regular pattern.