Fitness: Do You Have Saggy Tits?

IMG_0165Not to worry! Usually” saggy tits” or  “man boobs” can be easily controlled with some weight management techniques, including exercise. There is no such thing as “spot” training for one specific body part. I get asked all the time, “How do I focus on this or that?” My response is always to treat your body as a whole, both inside and out. Some of these simple suggestions will help reduce the extra weight all over, including the chest. It’s best to start with a good cardio programme to help burn enough calories to lose some weight. If you aren’t currently doing any cardio, start a regimen of 20 to 30 minutes of exercise three times a week. Add time and intensity as you get stronger—always make it a challenge. You can also change the shape of the musculature of your chest by doing a well-rounded routine of weight lifting and muscle conditioning. A good place to start is dumbbell bench presses, dumbbell incline bench flys and dumbbell decline bench presses. These three exercises will target the muscles of the pectoral group to help you build lean muscle, which will in turn use more calories daily and help with that weight management. A win-win!

Goodluck!
www.jarrettjames.co.uk

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