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Advice All Articles Blog Fitness 

Fads, foods and fitness

November 1, 2011November 29, 2011 Mark Phillips diet

  Winter will soon be upon us and the natural reaction to short days and long cold nights is to

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All Articles Fitness 

A quickie 30 min session

September 1, 2009February 2, 2010 Mark Phillips cardio, cool, Fitness, gym, healthy, legs, muscles, sweat, training, weights, workout

Feeling and looking your best means eating right and sweating buckets —but what do you do when you just don’t

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All Articles Fitness 

Carb your enthusiasm?

July 28, 2009February 2, 2010 Mark Phillips diet, exercise, food, health, sport, weights

With gay men from Manchester to London swearing off carbs, it’s obvious we’re in the midst of yet another crazy

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All Articles Fitness 

Fitness with Jarrett James – Myth and Truth

July 8, 2009April 20, 2022 Mark Phillips diet, exercise, Fitness, health, Jarrett James, muscle, six-pack, training, weights, workout

    Myth and Truth Working in the fitness industry and being a personal trainer for the past ten years,

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